What is The 21-Day Sugar Detox (21DSD)?

Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo . The 21DSD is a nutritional reset that helps curb your sugar cravings and put a stop to the blood sugar roller-coaster.

The 21DSD is not a FAD DIET! 

Sugar and carb cravings are more than an annoyance—the reality is that these symptoms can contribute to short- and long-term health concerns. The 21DSD Program is a healthy, whole food based 21-day program that has a track record of improving:

  • Acne/Eczema
  • Allergies
  • Blood Sugar Control
  • Digestive Health
  • Hormonal Balance
  • Inflammation
  • Mental Energy/Focus
  • Mood Regulation
  • Physical energy/Performance
  • Weight Management

There are 3 different levels of entry.  You take a quiz to help you determine which level is right for you!

You can do this on your own or with a group (with me as your coach!)

Group Coaching Perks:

  • Access to my integrative nutrition background
  • Video Conference calls for distant learning
  • E-mail News & Updates
  • A private Facebook group (optional) for accountability support with others experiencing the same thing as you
  • And more!

As your coach through this program I will encourage you through the challenges, provide you with options when you think there are none, and build you up so you are empowered to make lifestyle and long term changes!