My Story

Hi, My name is Lindsay Polic. I am a Certified Holistic Health Coach and 21 Day Sugar Detox Coach. I became interested in holistic health quickly after my son was born in 2012. As a wife, mom, professional in the business world and entrepreneur, I could not find that balance everyone was talking about. My focus was on my son, and I was left neglecting my relationship with my mind, body, and soul. With an increase in stress and not fueling my body and soul with the most nutritious food, I started to accept feeling bloated and fatigued was the new normal. However, I knew life had to be better than it was showing me at that time.

In 2014, I decided to participate in an 8-week Paleo challenge and attempt to eliminate foods that are likely to cause discomfort. Before this, I had thought about an elimination diet, but could not hold myself accountable to prepare and I held a lot a fear around the unknown. How could I ever give up the foods I loved so dearly, like cheese, pizza, pasta and bread! So, with the support from a few friends, I started the paleo diet and it changed my life!  I felt more energy, my stomach issues had subsided (and was flatter), and I was sleeping better! In January 2016, I completed my first Whole30 challenge, and loved the results! The food was whole, real, nothing fake, no weird chemicals and it was so good! In 2017, I completed my first 21-day sugar detox. These programs have really changed the way I look at food and the choices I make for myself and my family.

Since these changes have made such a positive impact on my life, I now want to help other health conscious minded people make the same transformation. Let me inspire you to make some simple, yet not easy, lifestyle changes that will last!  

I look forward to working together.

Much Love!

Get to know me a little better:

  • Live in Southern California and have been here for most of the last 20 years (with a few years in Denver, Colorado)
  • Married to my wonderful husband and father of our beautiful, energic son who teaches me everyday to be present and not be so serious
  • Originally from Central Wisconsin (Wausau Area) and covet my midwestern values
  • Finished college California State University, Fresno with a Bachelor of Science Degree in Environmental Health and Industrial Hygiene
  • Professional in the business world as a board Certified Safety Professional (CSP) and Health and Safety Consultant
  • Enjoy inspecting and educating new parents and caregivers on the proper installation and use of a carseat as a Child Passenger Safety Technician
  • Teach group fitness / Les Mills Body Pump is my jam!
  • I love Pilates and yoga and aspire to incorporate more yoga into my life and health and wellness practice
  • Being outside with the sunshine on my face makes for a great day

Contact Me!

Sign up to receive periodic updates from me!

You can also email me directly at with any questions you may have. I look forward to connecting with you!