I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Working one on one or together with your significant other will allow you to focus on your inner self. Individual sessions include diving deep into your goals and objectives, setting 2-3 achievable and actionable steps each session. I offer al a cart sessions, but prefer to work with individuals for 3-6 months, as change takes time and I hope to support you in lifestyle changes, not just a quick fix fad diet.
Do you want to regulate your blood sugar levels and lose body fat? Squash those sugar cravings? Reduce Inflammation in your body? Create new, healthy habits? This 21-day program might be just right for you! Change does not happen overnight, or even a week, it takes time and in 21 days you will see and feel the difference!
Do you dread weekly shopping? Hate going to the grocery store? Confused by all the labels claiming to be “healthy?” Avoid it at all costs leaving limited to no healthy options at home, which leads to bad food choices, judgement around what you ate, and being cranky to your family? Let me help you decode the grocery store and reduce the stress of shopping each week! Together we can navigate the aisles and develop a go-to strategy for each time you enter the grocery store! (Local SoCal / Orange County Only)
Eliminate food temptations by cleaning out those cupboards and refrigerators! Sometimes it is hard to discard items that you know are still edible; however, this can be the number one cause of derailing your lifestyle change! Let’s go through your kitchen items and clean house! I will provide you with healthier alternatives and start building a pantry staples list.
I enjoy educating and getting people excited about healthy living and whole foods! Classes and workshops can be tailored to your group or event. Some examples include sugar detox, reading labels, healthy eating + traveling, etc. Also, check out my events page for workshops I schedule throughout the community.