Lindsay Polic

Empowering You to Reach
Your Health and Wellness

  • Nearly 30% of the world’s population is obese or overweight
  • Less than 1/8 of physical doctor visits include nutrition discussion
  • 70% of deaths area caused by chronic illness each year
  • 1 in 5 people die of lifestyle-related disease, obesity and diabetes are at an all-time high
  • People need encouragement and empowerment to make major lifestyle changes

As a health and wellness coach, I will be a:

  • Supportive mentor and wellness authority to make you feel your best through food and lifestyle changes
  • Designer of individualized wellness programs to meet your needs - there is no one size fits all approach for diet and exercise
  • Partner to empower you to make the changes you desire in the areas of weight management, food cravings, sleep, energy, stress management, digestion, etc.
  • Facilitator of sustainable behavioral changes by challenging you to listen to your inner wisdom, identifying your values, and transforming your goals into action

I can certainly vouch for Lindsay’s skills! She led me to Whole30 and that changed my life. And her positive reinforcement really made a big difference. If anyone asks me I say: ‘She is the real deal – contact her!’


Lindsay was my partner in this adventure to encourage, support and empower me to make the decisions along the way to change my eating and meal prep habits long term. Lindsay provided alternatives when I wanted to cheat or felt discouraged and was a resource for me when I would get stuck.


Contact Me!

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You can also email me directly at with any questions you may have. I look forward to connecting with you!